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Recipe of Any-night-of-the-week Peanut butter Sukuma wiki + Swiss chard(spinach)

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Peanut butter Sukuma wiki + Swiss chard(spinach)

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If you are looking for a speedy snack, you can't go drastically wrong with a whole grain one. Starting your morning with a piece of whole grain toast can give you that added boost you need to get going. Chips and crackers produced from whole grains can be great for quick snacks to eat on the go. Whole grains are always better than highly processed grains present in white bread.

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We hope you got insight from reading it, now let's go back to peanut butter sukuma wiki + swiss chard(spinach) recipe. To cook peanut butter sukuma wiki + swiss chard(spinach) you only need 8 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Peanut butter Sukuma wiki + Swiss chard(spinach):

  1. Take 1 bunch of Sukuma wiki.
  2. You need 1 bunch of Swiss chard(what we call spinach).
  3. Provide of I large onion(any onion if fine).
  4. Take of Enough oil for frying.
  5. Get to taste of Salt.
  6. You need 2 of large tomatoes pureed or grated.
  7. Use 2 tablespoons of peanut butter.
  8. You need of Beef cubes(optional).

Steps to make Peanut butter Sukuma wiki + Swiss chard(spinach):

  1. Thoroughly clean all your vegetables and chop them up.
  2. Heat oil in a sufuria, add you onions fry till they're translucent. Add tomatoes and stir. Add salt to taste and cover to cook for 2 minutes..
  3. Add your green vegetables sukumawiki first, stir then add spinach(chard) and keep stirring..
  4. When the vegetables have reduced to half, add beef cubes if using and stir. Cook to you liking..
  5. When almost ready, add the peanut butter and stir till its all mixed in the veggies. You may add coconut cream..
  6. Remove from heat and let it rest for a while before serving..
  7. Enjoy with ugali!.

The video shows how to Grow Kales - Sukuma Wiki at home using plastic containers. #growingsukumawiki #sukuma wiki #growingsukumawiki #growingkales #growingvegetables #indoorfarming #farmingwithjoshe #growsukumawikiwithjoshe #spinach #growingspinach. Sweet Almond Toast with Boozy Cherries. Sweet Potato & Plantain Cakes with Chicken and Pineapple Mango Chutney. Serve yourself a heaping helping of sukuma wiki with a few warm chapatis on the side. Tear a piece of the chapati and use it to scoop up the sukuma wiki.

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